Nick's Blog

Nick's Blog

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Don’t Get Taken by the Business of Fitness

The misapplied exercise programs of today are a significant cause of some of our obesity problems and the many failures within the fitness industry. Most people I meet that are over 40 who were avid exercisers in their 20’s and 30’s that participated in some or all of the fad programs and diets of the past,… Read more…

The Crest Supports Fit Family Challenge

Nick Kentrolis Named Expert Trainer for Wilmington Parent Fit Family Challenge Organized by Parent Magazine and occurring throughout communities all over the Southeast United States, the 2016 Fit Family Challenge encourages willing families to participate in 8 weeks of expert-supervised wellness, nutrition & fitness lifestyle changes collecting points towards winning the grand prize: a Universal… Read more…

Welcoming New Faces to The Crest

Not only has our summer renovation breathed fresh life into The Crest, but our continued growth as a local fitness and health club has dictated the welcoming of new faces! We are pleased to introduce two new fitness class instructors: Michaela Ariana and Jennifer. Be sure to say hello when you spot them on your… Read more…

Continually Impacting Lives In Our Community

A big thanks to all who came out for the Cape Fear Heart Walk on Saturday, October 17th at the Mayfaire Town Center! In partnering with the American Heart Association we are helping to raise funding & awareness for heart disease and other conditions. We’d like to congratulate one of our Crest Fitness members, Pete… Read more…

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