Nick's Blog

Nick's Blog

Tips For Sticking To Your New Year’s Resolution This Year

Number 1 Isolate your resolution and perform the correct activity to achieve your goal. Fat loss and weight loss are different Cardio and aerobic training are different. Increasing muscle strength and muscle size is also different. Example: Runners are not trying to lose weight, so keep your heart rate between 60-70% Power lifters are not trying to… Read more…

Making Progress in Your Fitness Program

No matter what your goal is: muscle mass, strength, speed, weight or body fat loss, etc. the most important factor in your training program is… Making Progress Progressive overload is the gradual increase of stress placed upon the body during exercise training and is what makes your muscle grow bigger, stronger and faster. And it is the core… Read more…

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