Nick's Blog

Nick's Blog

Another Big Interval Training Myth

If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective than aerobic exercise in the so-called fat-burning zone at promoting fat loss. This, unfortunately, is… Read more…

Baby Greens, Shrimp & Pickled Butternut Squash

½ cup apple cider vinegar ½ cup water 4 tablespoons granulated maple sugar or turbinado sugar 1 pod cardamom ½ teaspoon cinnamon ½ cup butternut squash, diced small 2 cups of your favorite baby greens, shredded 1 tablespoon canola oil 8 large cooked shrimp Salt and pepper to taste Place vinegar, water, sugar, cardamom, and… Read more…

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