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Helping a Member Meet Her Weight Goal

In 2001, Hope Roehrs weighed nearly 300 pounds and elected to have gastric bypass surgery, helping her to lose 130 pounds within ten months. After the surgery, Hope ate less at each meal, but her choices of food were still unhealthy. Her poor eating habits over several years caused her to regain 80 pounds. In July… Read more…

Things to Know Before Joining a Health Club

Number ONE When you go to any Health Club, you will be given a contract.  You need to be sure of what you are getting in to.  Many will give you “outs” that will only cost you more money when you try to leave.  Others will lock you in for 2 or 3 years without… Read more…

Dangers of The Low Carb Diet

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, often… Read more…

Another Big Interval Training Myth

If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective than aerobic exercise in the so-called fat-burning zone at promoting fat loss. This, unfortunately, is… Read more…

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