Nick's Blog

Nick's Blog

Things to Know Before Joining a Health Club

Number ONE When you go to any Health Club, you will be given a contract.  You need to be sure of what you are getting in to.  Many will give you “outs” that will only cost you more money when you try to leave.  Others will lock you in for 2 or 3 years without… Read more…

Dangers of The Low Carb Diet

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, often… Read more…

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