Nick’s Fitness Tips and Truths

Nick’s Fitness Tips and Truths

These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
Looking Back on 2014

Looking Back on 2014

What can I say about 2014…Am I glad it’s over? Not really; I made a ton of progress on some of my life goals. The years between 2010 and 2012 were so bad for me that I even let it affect my health (but only a little.)I quickly dialed my missteps back in...
Loose Weight…Or Lose Weight?

Loose Weight…Or Lose Weight?

In this automated world when you think we would be more educated it seems we are so far from it. Have you ever heard of the term “If you ink it, you think it?” Well, you get what you ask for. Modern-day media has changed EVERYTHING lately and I’m not sure it’s for the...