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The Crest Supports Fit Family Challenge

Nick Kentrolis Named Expert Trainer for Wilmington Parent Fit Family Challenge Organized by Parent Magazine and occurring throughout communities all over the Southeast United States, the 2016 Fit Family Challenge encourages willing families to participate in 8 weeks of expert-supervised wellness, nutrition & fitness lifestyle changes collecting points towards winning the grand prize: a Universal… Read more…

Helping a Member Meet Her Weight Goal

In 2001, Hope Roehrs weighed nearly 300 pounds and elected to have gastric bypass surgery, helping her to lose 130 pounds within ten months. After the surgery, Hope ate less at each meal, but her choices of food were still unhealthy. Her poor eating habits over several years caused her to regain 80 pounds. In July… Read more…

Things to Know Before Joining a Health Club

Number ONE When you go to any Health Club, you will be given a contract.  You need to be sure of what you are getting in to.  Many will give you “outs” that will only cost you more money when you try to leave.  Others will lock you in for 2 or 3 years without… Read more…

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