Nick's Blog

Nick's Blog

Nick’s Picks

Latest Posts

Archive

Don’t Get Taken by the Business of Fitness

The misapplied exercise programs of today are a significant cause of some of our obesity problems and the many failures within the fitness industry. Most people I meet that are over 40 who were avid exercisers in their 20’s and 30’s that participated in some or all of the fad programs and diets of the past,… Read more…



Dangers of The Low Carb Diet

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, often… Read more…



Another Big Interval Training Myth

If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective than aerobic exercise in the so-called fat-burning zone at promoting fat loss. This, unfortunately, is… Read more…



Copyright (c) 2017 The Crest Fitness. All Rights Reserved