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Welcoming New Faces to The Crest

Not only has our summer renovation breathed fresh life into The Crest, but our continued growth as a local fitness and health club has dictated the welcoming of new faces! We are pleased to introduce two new fitness class instructors: Michaela Ariana and Jennifer. Be sure to say hello when you spot them on your… Read more…



Continually Impacting Lives In Our Community

A big thanks to all who came out for the Cape Fear Heart Walk on Saturday, October 17th at the Mayfaire Town Center! In partnering with the American Heart Association we are helping to raise funding & awareness for heart disease and other conditions. We’d like to congratulate one of our Crest Fitness members, Pete… Read more…



Things to Know Before Joining a Health Club

Number ONE When you go to any Health Club, you will be given a contract.  You need to be sure of what you are getting in to.  Many will give you “outs” that will only cost you more money when you try to leave.  Others will lock you in for 2 or 3 years without… Read more…



Dangers of The Low Carb Diet

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, often… Read more…



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