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Dangers of The Low Carb Diet

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles and liver.¬†When you deplete glycogen stores, you also dehydrate, often… Read more…

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