Classes

Classes

Balance Barre & Core: Lift tuck curl, ballet and pilates inspired exercises focusing on balance and strength. Specific muscle sculpting exercises to tone the body.

Cardio Sculpt: High energy all levels fitness class that combines cardio conditioning and muscle strengthening. Using a variety of agility activities, weight training and bodyweight exercises to strengthen the whole body.

HIIT: (High-Intensity Interval Training) one of the best ways to improve fitness for both men and women. Work at your own pace alternating between cardio burst moves and strength exercises. End with a HIIT style abs workout. Modification options for low, medium, and high intensity, perfect for all levels! An extremely efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism. No coordination required!

Pilates: Every movement starts from the core. Can be done on the mat, standing or on the ball. Will strengthen the core and lengthen the spine when you focus and engage the abs.

Pilates Core: One hour of Core work to strengthen, balance & improve flexibility.

Simply Strength: A 75 minute class. No cardio, no coordination. This class consists of 55 minutes of varied exercises using bands, barbells, dumbbells, stability balls, or simply your own body weight to improve strength and is then followed by 20 minutes of stretching to improve flexibility.

Step & Pump: A progressive total body and core resistance workout focused on butts and guts.

Step, Kick & Core: Step aerobics combined with Kickboxing moves, finishing with strengthening and stabilizing your core.

TRX Group Suspension Training: Builds strength, balance, flexibility and core stability for all fitness levels and appeals to both men and women no matter what their fitness goals.

Tabata Boot Camp: Cardio and strength training in 20 second intervals with 10 seconds of rest.

TRX Express: Builds strength, balance, flexibility and core stability for all fitness levels and appeals to both men and women no matter what their fitness goals. 45-minute workout.

Yoga-Power: Focused on building strength & stamina. Moving through poses with modifications if needed. A great detox for the body.

Yoga-Therapeutic: Gentle practice working on breath and alignment while stretching connective tissues and lubricating joints. This will reduce tension by creating balance in the mind and body.

Zumba: Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries. Based on the principle that a workout should be “FUN AND EASY TO DO”

New to the Crest? Check out our Getting Started Page!

TRX SUSPENSION TRAINING

Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

TRX Suspension Training is designed for all people, all ages, all fitness levels and is a fun, fast and effective total body workout. You burn calories and fat while building lean muscle mass and gain joint stability and flexibility. The benefits include improved balance and coordination, improved muscular strength and endurance, improved power and explosiveness, increases energy levels, and improves flexibility.

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