Too much exercise is rampant in this area...and the people telling everyone to do it, don't really have the knowledge or experience working with the deconditioned population to give out any fitness advice. They are merely selling athletic or skilled training. These...
These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
Cast your vote in WWAY’s Viewer’s Choice Awards. We sincerely appreciate your ongoing support of The Crest Fitness Club and hope you will take a moment to vote for us as the “Best Gym” in WWAY’s 2019 Awards.
Following the latest fad, buying the newest slim-quick or get-fit DVD program or jumping into a single methodology class is not the way to improved well-being and physique. You may be surprised to learn that following these schemes could actually do more harm to your body than good.
You can’t go from sedentary to training as a professional athlete or Olympian in a week. An exercise routine should be customized for every individual – there is no one size fits all workout, and you cannot expect to look like the fitness instructor on a workout DVD by only following the program on that DVD.
T’was the night before fitness and all through the gym, not a machine was available, the pickings were slim. The lines were 5 deep by the treadmills they wait, in hopes that their abs one day will look great. And Jane in her tights and I in my sweats, have just settled down to a long wait for more sets.
Available in white or black, small through X-Large, these vintage-soft T’s are made with 100% combed and ring-spun cotton. Featuring a fuller, more contemporary fit and crew neckline, you can work out in comfort and style with a new Crest t-shirt.
Only about 17% of the people in this country and less than that in most other countries belong to any type of fitness facility. This means that 83% of us either do not belong to gyms, have had bad experiences, have quit gyms or are so afraid of going to a gym they don’t even try.
Organized by Parent Magazine and occurring throughout communities in the Southeast US, the Fit Family Challenge encourages willing families to participate in 8 weeks of expert-supervised wellness, nutrition & fitness lifestyle changes collecting points towards winning a grand prize.
Not only has our summer renovation breathed fresh life into The Crest, but our continued growth as a local fitness and health club has dictated the welcoming of new faces! We are pleased to introduce two new fitness class instructors: Michaela Ariana and Jennifer.
A big thanks to all who came out for the Cape Fear Heart Walk on Saturday, October 17th at the Mayfaire Town Center! In partnering with the American Heart Association we are helping to raise funding & awareness for heart disease and other conditions.
I know you’ve all heard me tell you this time after time after time, but I’m hoping my sage advice will really stick this time. Before you embark to improve your health and physical condition I am going to give you a lesson on what to look for, and on how to choose what program is best for YOU!