Nick’s Blog

KISS It!

KISS It!

I know, it’s a great thing that people want to make changes to their lives, and I should do everything I can to encourage it, but you know the statistics of people that join the typical gym on New Years that actually end up sticking with it past Valentine’s Day? It’s terrible – I wish it wasn’t – but the facts are the facts.

Looking Back on 2014

Looking Back on 2014

What can I say about 2014…Am I glad it’s over? Not really; I made a ton of progress on some of my life goals. The years between 2010 and 2012 were so bad for me that I even let it affect my health (but only a little.)I quickly dialed my missteps back in and regained my motivation for continued health and wellbeing.

Your Holiday Feast Tips

Your Holiday Feast Tips

OK gang, it’s that time of the year again and you are wondering what you can do to enjoy your Thanksgiving or other Holiday feast and not feel guilty. Why would you feel guilty? Have I not already taught you how to make better food choices? Well, this year I can give you a few secret tips to help out.

Loose Weight…Or Lose Weight?

Loose Weight…Or Lose Weight?

In this automated world when you think we would be more educated it seems we are so far from it. Have you ever heard of the term “If you ink it, you think it?” Well, you get what you ask for. Modern-day media has changed EVERYTHING lately and I’m not sure it’s for the best.

The Big Switch

The Big Switch

I viewed a rant online a few days ago and the topic was “Why do people switch from gym to gym, trainer to trainer, or program to program.” I thought about giving these people the answer but then I realized they wouldn’t understand it no matter how many times I edited the post, so I just deleted it.

Helping a Member Meet Her Weight Goal

Helping a Member Meet Her Weight Goal

In 2001, Hope Roehrs weighed nearly 300 pounds and elected to have gastric bypass surgery, helping her to lose 130 pounds within ten months. After the surgery, Hope ate less at each meal, but her choices of food were still unhealthy. Her poor eating habits over several years caused her to regain 80 pounds.

Another Big Interval Training Myth

Another Big Interval Training Myth

If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective than aerobic exercise in the so-called fat-burning zone at promoting fat loss. This, unfortunately, is a myth.

How To Get Started On A Fitness Program

How To Get Started On A Fitness Program

It’s that time of year again, and you still haven’t achieved the fitness goal you set for yourself last year. Millions of people become more dedicated to their exercise program in January and February. The Gyms and Health Clubs that promote the quick fix, double their new enrollment, and member participation is at an all-time high.