Nick’s Blog

Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs – including exercise – to the bottom of their to-do lists. You may not have thought of it this way, but exercise saves you time and will most likely add longer and stronger years to your life.

Although regular exercise like cardio, boxing is good for body and soul, diving headfirst into an advanced exercise program is not encouraged. It can even be dangerous if you don’t avoid some common mistakes. If you’re a beginner, your body isn’t prepared for the types of strains exercise can place on it.

Fitness is constantly changing and seemingly evolving every single day with the latest and ‘greatest’ new fitness fads. The Crest is committed to checking in to these new changes as they occur, but the question we always ask is what will actually stick in the fitness industry?