Why Women Need Weight Training

Why Women Need Weight Training

1. You Will Lose More Fat Than You’ll Gain in Muscle. Studies of thousands of women have shown that strength training two or three times per week for eight weeks on average women gain 1.75 lbs of lean muscle and lose 3.5 lbs of fat. Unlike men, women do not have...
Why I care so much…

Why I care so much…

This year I turned 55 and I am noticing that a lot of my childhood friends do not take care of themselves as much as they should. Some are even dying, at such young ages. I know some people don’t think that 55 years old is young, but I do. One of my friends, that...
Some is Good, More is NOT Better

Some is Good, More is NOT Better

Too much exercise is rampant in this area…and the people telling everyone to do it, don’t really have the knowledge or experience working with the deconditioned population to give out any fitness advice. They are merely selling athletic or skilled...
What to Know When Starting an Exercise Program

What to Know When Starting an Exercise Program

These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
Show Your Love for The Crest!

Show Your Love for The Crest!

CAST YOUR VOTE in WWAY’s Viewer’s Choice Awards Now! We sincerely appreciate your ongoing support of The Crest Fitness Club and hope you will take a moment to vote for us as the “Best Gym” in WWAY’s 2019 Awards. Once you click the link,...