“The world is not all sunshine and rainbows. It’s a very mean and nasty place and it will keep you there permanently if you let it. Not you, I or anybody is going to hit as hard as life, but it is not about how hard you hit, it’s about how hard you can get hit and...
T’was the night before fitness and all through the gym, not a machine was available, the pickings were slim. The lines were 5 deep by the treadmills they wait, in hopes that their abs one day will look great. And Jane in her tights and I in my sweats, have just...
Stop by the Gym to Get Yours Today Available in white or black, small through X-Large, these vintage-soft T’s are made with 100% combed and ring-spun cotton. Featuring a fuller, more contemporary fit and crew neckline, you can work out in comfort and style with...
The misapplied exercise programs of today are a significant cause of some of our obesity problems and the many failures within the fitness industry. Most people I meet that are over 40 who were avid exercisers in their 20’s and 30’s that participated in...
Nick Kentrolis Named Expert Trainer for Wilmington Parent Fit Family Challenge Organized by Parent Magazine and occurring throughout communities all over the Southeast United States, the 2016 Fit Family Challenge encourages willing families to participate in 8 weeks...