Number ONE When you go to any Health Club, you will be given a contract. You need to be sure of what you are getting in to. Many will give you “outs” that will only cost you more money when you try to leave. Others will lock you in for 2 or 3 years without… Read more…
For those of you who know me personally, you know that when I speak about fitness, I speak the truth from an educator’s standpoint, and not a sales or marketing stand point. I do this out of my true love for fitness, and for all of you. When last you saw me, I may not… Read more…
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, often… Read more…
