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Things to Know Before Joining a Health Club

Things to Know Before Joining a Health Club

May 6, 2014 | Aerobic Fitness, Anerobic Fitness, General Fitness, Uncategorized

Number ONE When you go to any Health Club, you will be given a contract. You need to be sure of what you are getting in to. Many will give you “outs” that will only cost you more money when you try to leave. Others will lock you in for 2 or 3 years without you even...
Two Truths For A Healthier You

Two Truths For A Healthier You

Apr 14, 2014 | Aerobic Fitness, Anerobic Fitness, General Fitness, Uncategorized

For those of you who know me personally, you know that when I speak about fitness, I speak the truth from an educator’s standpoint, and not a sales or marketing standpoint. I do this out of my true love for fitness, and for all of you. When last you saw me, I may not...
Dangers of The Low Carb Diet

Dangers of The Low Carb Diet

Mar 17, 2014 | Aerobic Fitness, Anerobic Fitness, General Fitness, Uncategorized

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the bandwagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles...

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910.509.3044
1962 Eastwood Road
Wilmington, NC 28403
Near the Wrightsville Beach Drawbridge
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COVID-19 NOTICE: To help reduce the spread of COVID-19 in our community, we are not issuing any day passes to out of town visitors until further notice. We are still offering tours, by appointment only, to permanent residents interested in joining The Crest.Ok