It’s that time of year again, and you still haven’t achieved the fitness goal you set for yourself last year. Millions of people become more dedicated to their exercise program in January and February. The Gyms and Health Clubs that promote the quick fix, double their...
What does it mean? I could tell you, but you might not believe me. But guess what…now because of an amazing thing called Google you can find out why many of the large big box gym chains and most personal trainers do not want you to know about “progressive...
Number 1 Isolate your resolution and perform the correct activity to achieve your goal. Fat loss and weight loss are different Cardio and aerobic training are different. Increasing muscle strength and muscle size is also different. Example: Runners are not trying to...
No matter what your goal is: muscle mass, strength, speed, weight or body fat loss, etc. the most important factor in your training program is… Making Progress Progressive overload is the gradual increase of stress placed upon the body during exercise training...
#1 “I Just Want To Tone and Firm” After almost three decades of being in the health/fitness/bodybuilding industry in one form or another, as trainer, membership salesperson, manager, or club owner, I have heard all the catchy industry terms that are used...
Since your muscle tissue needs nutrition every 3 to 4 hours, it makes sense to time your meals 3 to 4 hours apart. The optimum daily meal schedule would be to eat 4 to 5 times per/day for fat-loss/lean muscle maintenance, and 6+ times per/day for muscle gain. You need...
