What to Know When Starting an Exercise Program

What to Know When Starting an Exercise Program

These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
Nick’s Fitness Tips and Truths

Nick’s Fitness Tips and Truths

These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
The Dark Side of Fitness

The Dark Side of Fitness

“The world is not all sunshine and rainbows. It’s a very mean and nasty place and it will keep you there permanently if you let it. Not you, I or anybody is going to hit as hard as life, but it is not about how hard you hit, it’s about how hard you can get hit and...
Lift Your Spirits this Holiday Season

Lift Your Spirits this Holiday Season

T’was the night before fitness and all through the gym, not a machine was available, the pickings were slim. The lines were 5 deep by the treadmills they wait, in hopes that their abs one day will look great. And Jane in her tights and I in my sweats, have just...
New Crest T-Shirts

New Crest T-Shirts

Stop by the Gym to Get Yours Today Available in white or black, small through X-Large, these vintage-soft T’s are made with 100% combed and ring-spun cotton. Featuring a fuller, more contemporary fit and crew neckline, you can work out in comfort and style with...