Dear Friends of The Crest, The year of rest that was recommended by Nick’s doctors for him to heal has worked! “He’s Bach” as Arnold would say. As you may know, in February of 2021, Nick suffered a mycotic aneurysm rupture with catastrophic...
THE CREST HAS ALWAYS BEEN WILMINGTON’S CLEANEST & SAFEST FACILITY TO WORKOUT! The Crest Fitness Club is unlike any health club or gym in the Wilmington/Wrightsville Beach area. Our expansive and always-clean facility has all the equipment and space you need for...
1. You Will Lose More Fat Than You’ll Gain in Muscle. Studies of thousands of women have shown that strength training two or three times per week for eight weeks on average women gain 1.75 lbs of lean muscle and lose 3.5 lbs of fat. Unlike men, women do not have...
This year I turned 55 and I am noticing that a lot of my childhood friends do not take care of themselves as much as they should. Some are even dying, at such young ages. I know some people don’t think that 55 years old is young, but I do. One of my friends, that...
These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
