Why Women Need Weight Training

Why Women Need Weight Training

1. You Will Lose More Fat Than You’ll Gain in Muscle. Studies of thousands of women have shown that strength training two or three times per week for eight weeks on average women gain 1.75 lbs of lean muscle and lose 3.5 lbs of fat. Unlike men, women do not have...
Why I care so much…

Why I care so much…

This year I turned 55 and I am noticing that a lot of my childhood friends do not take care of themselves as much as they should. Some are even dying, at such young ages. I know some people don’t think that 55 years old is young, but I do. One of my friends, that...
What to Know When Starting an Exercise Program

What to Know When Starting an Exercise Program

These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
Nick’s Fitness Tips and Truths

Nick’s Fitness Tips and Truths

These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
The Dark Side of Fitness

The Dark Side of Fitness

“The world is not all sunshine and rainbows. It’s a very mean and nasty place and it will keep you there permanently if you let it. Not you, I or anybody is going to hit as hard as life, but it is not about how hard you hit, it’s about how hard you can get hit and...