For those of you who know me personally, you know that when I speak about fitness, I speak the truth from an educator’s standpoint, and not a sales or marketing standpoint. I do this out of my true love for fitness, and for all of you. When last you saw me, I may not...
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the bandwagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles...
If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective...
It’s that time of year again, and you still haven’t achieved the fitness goal you set for yourself last year. Millions of people become more dedicated to their exercise program in January and February. The Gyms and Health Clubs that promote the quick fix, double their...
What does it mean? I could tell you, but you might not believe me. But guess what…now because of an amazing thing called Google you can find out why many of the large big box gym chains and most personal trainers do not want you to know about “progressive...
