In 2001, Hope Roehrs weighed nearly 300 pounds and elected to have gastric bypass surgery, helping her to lose 130 pounds within ten months. After the surgery, Hope ate less at each meal, but her choices of food were still unhealthy. Her poor eating habits over...
Number ONE When you go to any Health Club, you will be given a contract. You need to be sure of what you are getting in to. Many will give you “outs” that will only cost you more money when you try to leave. Others will lock you in for 2 or 3 years without you even...
It’s that time of year again, and you still haven’t achieved the fitness goal you set for yourself last year. Millions of people become more dedicated to their exercise program in January and February. The Gyms and Health Clubs that promote the quick fix, double their...
