1. You Will Lose More Fat Than You’ll Gain in Muscle. Studies of thousands of women have shown that strength training two or three times per week for eight weeks on average women gain 1.75 lbs of lean muscle and lose 3.5 lbs of fat. Unlike men, women do not have...
These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
“The world is not all sunshine and rainbows. It’s a very mean and nasty place and it will keep you there permanently if you let it. Not you, I or anybody is going to hit as hard as life, but it is not about how hard you hit, it’s about how hard you can get hit and...
The misapplied exercise programs of today are a significant cause of some of our obesity problems and the many failures within the fitness industry. Most people I meet that are over 40 who were avid exercisers in their 20’s and 30’s that participated in...
I know you’ve all heard me tell you this time after time after time, but I’m hoping my sage advice will really stick this time. Before you embark to improve your health and physical condition I am going to give you a lesson on what to look for, and on how to...
