Nick's Blog

Nick's Blog

Nick’s Fitness Tips and Truths

These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise and nutrition. I feel instructors and gyms are totally missing… Read more…

The Crest Supports Fit Family Challenge

Nick Kentrolis Named Expert Trainer for Wilmington Parent Fit Family Challenge Organized by Parent Magazine and occurring throughout communities all over the Southeast United States, the 2016 Fit Family Challenge encourages willing families to participate in 8 weeks of expert-supervised wellness, nutrition & fitness lifestyle changes collecting points towards winning the grand prize: a Universal… Read more…

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