Nick's Blog

Nick's Blog

Nick’s Fitness Tips and Truths

These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise and nutrition. I feel instructors and gyms are totally missing… Read more…

Don’t Get Taken by the Business of Fitness

The misapplied exercise programs of today are a significant cause of some of our obesity problems and the many failures within the fitness industry. Most people I meet that are over 40 who were avid exercisers in their 20’s and 30’s that participated in some or all of the fad programs and diets of the past,… Read more…

Another Big Interval Training Myth

If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective than aerobic exercise in the so-called fat-burning zone at promoting fat loss. This, unfortunately, is… Read more…

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