I know you’ve all heard me tell you this time after time after time, but I’m hoping my sage advice will really stick this time. Before you embark to improve your health and physical condition I am going to give you a lesson on what to look for, and on how to...
When I meet people who are searching for a fitness club, especially this time of the year, and they want to get started on a weight loss program, the biggest thing I suggest is to KISS IT…Keep It Simple, Stupid. I know, it’s a great thing that people want...
What can I say about 2014…Am I glad it’s over? Not really; I made a ton of progress on some of my life goals. The years between 2010 and 2012 were so bad for me that I even let it affect my health (but only a little.)I quickly dialed my missteps back in...
For those of you who know me personally, you know that when I speak about fitness, I speak the truth from an educator’s standpoint, and not a sales or marketing standpoint. I do this out of my true love for fitness, and for all of you. When last you saw me, I may not...
If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective...
