Some is Good, More is NOT Better

Some is Good, More is NOT Better

Too much exercise is rampant in this area…and the people telling everyone to do it, don’t really have the knowledge or experience working with the deconditioned population to give out any fitness advice. They are merely selling athletic or skilled...
Show Your Love for The Crest!

Show Your Love for The Crest!

CAST YOUR VOTE in WWAY’s Viewer’s Choice Awards Now! We sincerely appreciate your ongoing support of The Crest Fitness Club and hope you will take a moment to vote for us as the “Best Gym” in WWAY’s 2019 Awards. Once you click the link,...
Lift Your Spirits this Holiday Season

Lift Your Spirits this Holiday Season

T’was the night before fitness and all through the gym, not a machine was available, the pickings were slim. The lines were 5 deep by the treadmills they wait, in hopes that their abs one day will look great. And Jane in her tights and I in my sweats, have just...