Smoothie Bar

PhuzaJuice is the Perfect Meal Replacement

Your body requires energy and essential nutrients that it must get through a variety of foods. Healthy diets balance the right amount of vitamins, amino acids and fatty acids through the right balance of carbohydrates, proteins and fats. The World Health Organization, USDA and other leading authorities recommend that 55-60% of calories come from carbs, 10-20% from proteins and 20-30% from fats.

A phuza smoothie is a perfect meal replacement because it gets you on your way to a healthy balance. It does so since each meal in a 2000 calorie a day diet should be about 600 – 700 calories. Phuza smoothies range from 250-550 calories, so they fit right in line. Also, instead of the empty calories you get from so many processed foods, Phuza smoothies are packed with vitamins, minerals and fiber from 5 servings of natural fruit and fruit juices. Also, since your body needs about 1000-1200 carbohydrate calories each day, Phuza Smoothies get you on your way. Each one of our fruit smoothies contain 50-100 grams of carbs which contain about 400 calories. So not only does a Phuza Smoothie provide 1/3 of your carbs you need each day, but it does so with most of these complex and simple carbohydrates coming from nutrient rich fruits and fruit juices.