4Ever Fit: Choreographed floor low impact aerobics with abs and a quick stretch
Balance Barre & Core: Lift tuck curl, ballet and pilates inspired exercises focusing on balance and strength. Specific muscle sculpting exercises to tone the body.
Burn Express: Cardio, Strength & Stretch burning 300-500+ calories. Different equipment is used each week (TRX, Kettle-bells, Medicine Ball, Stability Ball, Bosu, Dumbbells) along with different format. One week can be 20 seconds of work with 10 seconds rest (Tabata), another week can be one minute of work straight without a break. Build your strength and endurance without getting bored!
Cardio Sculpt: High energy all levels fitness class that combines cardio conditioning and muscle strengthening. Using a variety of agility activities, weight training and bodyweight exercises to strengthen the whole body.
Pilates: Every movement starts from the core. Can be done on the mat, standing or on the ball. Will strengthen the core and lengthen the spine when you focus and engage the abs.
Pilates Core: One hour of Core work to strengthen, balance & improve flexibility.
Simply Strength: A 75 minute class. No cardio, no coordination. This class consists of 55 minutes of varied exercises using bands, barbells, dumbbells, stability balls, or simply your own body weight to improve strength and is then followed by 20 minutes of stretching to improve flexibility.
Step! (Optional!): 45 Minutes of choreographed calorie burning cardio followed by abs and a quick stretch. This basic step class offers options for all levels and can be executed on a bench (step) or the floor.
Step & Pump: A progressive total body and core resistance workout focused on butts and guts.
Step, Kick & Core: Step aerobics combined with Kickboxing moves, finishing with strengthening and stabilizing your core.
TRX Express: Builds strength, balance, flexibility and core stability for all fitness levels and appeals to both men and women no matter what their fitness goals. 45-minute workout.
Yoga-Power: Focused on building strength & stamina. Moving through poses with modifications if needed. A great detox for the body.
Yoga-Therapeutic: Gentle practice working on breath and alignment while stretching connective tissues and lubricating joints. This will reduce tension by creating balance in the mind and body.
Zumba: Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries. Based on the principle that a workout should be “FUN AND EASY TO DO”
New to the Crest? Check out our Getting Started Page!
TRX SUSPENSION TRAINING
Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
TRX Suspension Training is designed for all people, all ages, all fitness levels and is a fun, fast and effective total body workout. You burn calories and fat while building lean muscle mass and gain joint stability and flexibility. The benefits include improved balance and coordination, improved muscular strength and endurance, improved power and explosiveness, increases energy levels, and improves flexibility.