Dec 1, 2016 | General Fitness
The misapplied exercise programs of today are a significant cause of some of our obesity problems and the many failures within the fitness industry. Most people I meet that are over 40 who were avid exercisers in their 20’s and 30’s that participated in... 
May 3, 2016 | General Fitness
Nick Kentrolis Named Expert Trainer for Wilmington Parent Fit Family Challenge Organized by Parent Magazine and occurring throughout communities all over the Southeast United States, the 2016 Fit Family Challenge encourages willing families to participate in 8 weeks... 
Oct 28, 2015 | General Fitness
Not only has our summer renovation breathed fresh life into The Crest, but our continued growth as a local fitness and health club has dictated the welcoming of new faces! We are pleased to introduce two new fitness class instructors: Michaela Ariana and Jennifer. Be... 
Oct 19, 2015 | General Fitness
A big thanks to all who came out for the Cape Fear Heart Walk on Saturday, October 17th at the Mayfaire Town Center! In partnering with the American Heart Association we are helping to raise funding & awareness for heart disease and other conditions. We’d... 
Mar 17, 2015 | General Fitness
I know you’ve all heard me tell you this time after time after time, but I’m hoping my sage advice will really stick this time. Before you embark to improve your health and physical condition I am going to give you a lesson on what to look for, and on how to...