Feb 10, 2014 | Healthy Recipes
½ cup apple cider vinegar ½ cup water 4 tablespoons granulated maple sugar or turbinado sugar 1 pod cardamom ½ teaspoon cinnamon ½ cup butternut squash, diced small 2 cups of your favorite baby greens, shredded 1 tablespoon canola oil 8 large cooked shrimp Salt and... 
Feb 7, 2014 | General Fitness
It’s that time of year again, and you still haven’t achieved the fitness goal you set for yourself last year. Millions of people become more dedicated to their exercise program in January and February. The Gyms and Health Clubs that promote the quick fix, double their... 
Feb 18, 2013 | General Fitness
What does it mean? I could tell you, but you might not believe me. But guess what…now because of an amazing thing called Google you can find out why many of the large big box gym chains and most personal trainers do not want you to know about “progressive... 
Jan 20, 2013 | General Fitness
Number 1 Isolate your resolution and perform the correct activity to achieve your goal. Fat loss and weight loss are different Cardio and aerobic training are different. Increasing muscle strength and muscle size is also different. Example: Runners are not trying to... 
Jan 1, 2013 | General Fitness
No matter what your goal is: muscle mass, strength, speed, weight or body fat loss, etc. the most important factor in your training program is… Making Progress Progressive overload is the gradual increase of stress placed upon the body during exercise training...