Nov 18, 2012 | General Fitness
#1 “I Just Want To Tone and Firm” After almost three decades of being in the health/fitness/bodybuilding industry in one form or another, as trainer, membership salesperson, manager, or club owner, I have heard all the catchy industry terms that are used... 
Jan 1, 2012 | General Fitness
Since your muscle tissue needs nutrition every 3 to 4 hours, it makes sense to time your meals 3 to 4 hours apart. The optimum daily meal schedule would be to eat 4 to 5 times per/day for fat-loss/lean muscle maintenance, and 6+ times per/day for muscle gain. You need... 
Dec 11, 2011 | General Fitness
The Old 80/20 Rule In business, when I first started managing people I learned that (80% of the work is done by 20% of the employees) this also holds true in the Fitness Industry when enrolling new members. However, it works the exact opposite in the “Big Box,... 
Oct 3, 2011 | General Fitness
Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs — including exercise — to the bottom of their to-do lists. You may not have thought of it this way, but exercise saves you time and will most likely... 
Sep 28, 2011 | General Fitness
Although regular exercise like cardio, boxing is good for body and soul, diving headfirst into an advanced exercise program is not encouraged. It can even be dangerous if you don’t avoid some common mistakes. If you’re a beginner, your body isn’t...