Jun 11, 2014 | Aerobic Fitness, General Fitness
In 2001, Hope Roehrs weighed nearly 300 pounds and elected to have gastric bypass surgery, helping her to lose 130 pounds within ten months. After the surgery, Hope ate less at each meal, but her choices of food were still unhealthy. Her poor eating habits over... 
May 6, 2014 | Aerobic Fitness, Anerobic Fitness, General Fitness, Uncategorized
Number ONE When you go to any Health Club, you will be given a contract. You need to be sure of what you are getting in to. Many will give you “outs” that will only cost you more money when you try to leave. Others will lock you in for 2 or 3 years without you even... 
Apr 14, 2014 | Aerobic Fitness, Anerobic Fitness, General Fitness, Uncategorized
For those of you who know me personally, you know that when I speak about fitness, I speak the truth from an educator’s standpoint, and not a sales or marketing standpoint. I do this out of my true love for fitness, and for all of you. When last you saw me, I may not... 
Mar 17, 2014 | Aerobic Fitness, Anerobic Fitness, General Fitness, Uncategorized
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the bandwagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles... 
Feb 19, 2014 | Aerobic Fitness, General Fitness
If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective...