Apr 25, 2019 | General Fitness
CAST YOUR VOTE in WWAY’s Viewer’s Choice Awards Now! We sincerely appreciate your ongoing support of The Crest Fitness Club and hope you will take a moment to vote for us as the “Best Gym” in WWAY’s 2019 Awards. Once you click the link,... 
Dec 13, 2018 | Aerobic Fitness, General Fitness
These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise... 
Oct 24, 2018 | General Fitness
“The world is not all sunshine and rainbows. It’s a very mean and nasty place and it will keep you there permanently if you let it. Not you, I or anybody is going to hit as hard as life, but it is not about how hard you hit, it’s about how hard you can get hit and... 
Dec 6, 2017 | General Fitness
T’was the night before fitness and all through the gym, not a machine was available, the pickings were slim. The lines were 5 deep by the treadmills they wait, in hopes that their abs one day will look great. And Jane in her tights and I in my sweats, have just...
